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Best iOS Apps for ADHD in 2025

Being productive with ADHD can be so difficult, so embracing how you work can sometimes help you get more done. Here are productivity tools designed with ADHD in mind for adults with iPhones. Let's get recommending you the best tool.s

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All Lists•Published 12 Jul 2025•Francesco D'Alessioby Francesco D'Alessio
Best iOS Apps for ADHD in 2025

Tools Mentioned

Essential tools to enhance your workflow

Expert-curated selection
  • Numo logo

    Numo

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  • Addie logo

    Addie

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  • Sunsama logo

    Sunsama

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  • Amazing Marvin logo

    Amazing Marvin

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  • Griply logo

    Griply

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  • Study Bunny logo

    Study Bunny

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Adults with ADHD can suffer from lack of focus and distraction management in their workdays.

Those with iPhones can now take more control of their day with the help of apps and tools.

ADHD can be embraced and eased a little with the right tools and we'd like to recommend many of those tools to you.

1. Griply

Best for Life Organization

Griply is great for lifeOS and for habit tracking and keeping track of your goals and focus on life organization & planning.

Best Features

  • Easy to use and comes with many features

  • Designed for iOS with widgets and good quality app

  • Good for ADHD as it helps to house everything in one

Griply logo

Griply

Griply is a to-do app for tracking goals, habits, and tasks seamlessly.

View ToolVisit Site

2. Numo

Best for Task Management

Designed for ADHD task management and helps you on iOS to keep track of your tasks, add new ones & join a community too.

Best Features

  • Fun and playful whilst helpful for ADHD

  • Good for adults with a playful design that feels good for tracking success

  • Nice ADHD community for speaking with like minded people

Numo logo

Numo

Numo is a free ADHD app for adults with skill tracking, tasks & journal entries.

View ToolVisit Site

3. Sunsama

Best for Mindful Planning

Sunsama is popular for ADHD thanks to the long-term planning & more mindful approach.

They have features like time awareness with reminders, guided planning for better zoom outs & good quality ways to focus on the weekly objectives, versus every micro task.

Sunsama logo

Sunsama

Sunsama is a daily planner app that wants you to be more mindful about your work.

View ToolVisit Site

4. Amazing Marvin

Best for ADHD Planning

Amazing Marvin is a popular to-do app that has been allowing people to mould their app to their own ADHD pain points. Want a timer? You can add one, don't want the Eisenhower Matrix, remove it. This nice ability to add and remove features makes it like lego for planning.

Amazing Marvin logo

Amazing Marvin

Amazing Marvin offers features to support organisation and reaching goals.

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Other Recommended ADHD Tools for iOS

These are some other hidden gems for ADHD on iPhone and iPad:

Addie logo

Addie

Addie is a science-backed app that helps you declutter your life & create routines.

View ToolVisit Site
Study Bunny logo

Study Bunny

Study Bunny is a gamified timer & to-do app for students and ADHD users.

View ToolVisit Site
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Best Productivity Tools
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  • Best AI Note Takers
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  • Best Note Taking Apps
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  • Best Email Clients
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  • Best ADHD Tools
    Best ADHD Tools
  • Best Daily Planner Apps
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