Best iOS Apps for ADHD in 2025

Adults with ADHD can suffer from lack of focus and distraction management in their workdays.

Those with iPhones can now take more control of their day with the help of apps and tools.

ADHD can be embraced and eased a little with the right tools and we'd like to recommend many of those tools to you.

1. Griply

Best for Life Organization

Griply is great for lifeOS and for habit tracking and keeping track of your goals and focus on life organization & planning.

Best Features

• Easy to use and comes with many features

• Designed for iOS with widgets and good quality app

• Good for ADHD as it helps to house everything in one

2. Numo

Best for Task Management

Designed for ADHD task management and helps you on iOS to keep track of your tasks, add new ones & join a community too.

Best Features

• Fun and playful whilst helpful for ADHD

• Good for adults with a playful design that feels good for tracking success

• Nice ADHD community for speaking with like minded people

3. Sunsama

Best for Mindful Planning

Sunsama is popular for ADHD thanks to the long-term planning & more mindful approach.

They have features like time awareness with reminders, guided planning for better zoom outs & good quality ways to focus on the weekly objectives, versus every micro task.

4. Amazing Marvin

Best for ADHD Planning

Amazing Marvin is a popular to-do app that has been allowing people to mould their app to their own ADHD pain points. Want a timer? You can add one, don't want the Eisenhower Matrix, remove it. This nice ability to add and remove features makes it like lego for planning.

Other Recommended ADHD Tools for iOS

These are some other hidden gems for ADHD on iPhone and iPad: