What is Wakeout?

Wakeout is an exercise app for those who spend a lot of time sitting down, especially those working at an office or often sitting at a desk where movement is very minimal.

It's a simple application that will send you reminders to make sure you're moving more often, it helps boost motivation and improve work quality by avoiding procrastination.

You can choose from a huge range of exercises ranging from sit-down desk exercises to entire full-body movements for a chosen amount of time, from 30 seconds beyond.

Key Features of Wakeout

Here are the key features of Wakeout, the desk exercises and motivational movement app.

  • Uses smart AI to learn your routines and habits to suggest appropriate workouts for you to practice at home.
  • The anti-sedentary timer is for more than reminding you to move, it helps create new routines and boost motivation.
  • Different levels of ability to make sure exercises work for you, within a range of time frames, sat down or stood up.
  • Helps relieve pain after sitting down for long periods of time, this also improves blood flow and emotional well-being.
  • Easy to use and follow iOS application for anyone of any age, even includes workouts to do with your children.

Who is Wakeout Best Suited For?

Wakeout is best for personal use as you will be the only person receiving reminders to move via the app. If you're someone who works from home or is often sat down, an app like Wakeout will improve overall mental and physical wellbeing.

Wakeout is also free for 7 days, then a small amount per month to continue using the app.


Wakeout helps you improve fitness levels with reminders to move and helpful guided videos. Perfect for desk exercises.

At Home Exercises

No need to head to a gym, Wakeout will send exercises for you to do at home.


Above all, Wakeout is perfect for boosting motivation, implementing movement and breaking burnout.

More about Wakeout

Learn more about Wakeout

Does Wakeout provide desk exercises?

Yes, Wakeout has a range of exercises included some you can perform from sitting down.

Does Wakeout have good office exercises.

Wakeout has many office exercises you can practice at home, or in the office if you're feeling brave enough to have your co-workers join in.

Is Wakeout free?

Wakeout has a 7-day free trial for you to test the application, after this, you will have to subscribe for around $5 per month.

What are the benefits of using Wakeout?

Wakeout does more than motivate you to move. It helps you create new habits of movement within your normal day, therefore improving mental well-being alongside the physical. Taking breaks to move your body can make you feel happier and more motivated to get work done.

Can I find office exercises on Youtube?

Yes, you can always find exercise tutorials on Youtube, Wakeout does update their own channel with office exercises and at home workouts you can try.

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