Five Minute Journal

Five Minute Journal

A mindfulness application to promote journaling and reflection.

What's good about Five Minute Journal

What's good

  • Personal Growth
  • Journaling
  • Motivation
What's not good about Five Minute Journal

What's not good

  • Repetitive

Five Minute Journal Key Features

Five Minute Journal Key feature #1

Personal Growth

The Five Minute Journal app promotes personal growth with its clever journal system including prompts and mood-tracking abilities.

Five Minute Journal Key feature #2


Go a step further with journaling by expressing gratitude and reflecting on your day with specific journal prompts with the Five Minute Journal.

Five Minute Journal Key feature #3


Applications like the Five Minute Journal can motivate you to become a better person, learn more about yourself and change the way you live your life.

What is The Five Minute Journal App?

The Five Minute Journal app is a popular self-care tool and journal system that offers a simple and effective way to practice gratitude, mindfulness, and personal growth with its easy-to-follow five minute journal system.

The Five Minute Journal app provides daily prompts to help users focus on positive aspects of their lives, such as things they are grateful for and ways they can improve themselves.

With just five minutes a day, users can build a habit of self-reflection and introspection that can lead to increased happiness and well-being by following the five-minute journal app system.

In addition to daily prompts, the five-minute journal app also offers helpful reminders and quotes to inspire and motivate users throughout their day.

Key Features of The Five Minute Journal App

These are the key features of the Five Minute Journal Application.

  • Daily journal prompts to practice gratitude and mindfulness.
  • A clever journal system to track mood and feelings.
  • Introspective prompts to encourage personal growth and self-reflection.
  • Inspirational quotes and helpful reminders throughout the day.
  • Option to add photos to entries.
  • Ability to set daily reminders for journaling.
  • Option to review past journal entries and track progress over time.
  • Access to guided meditations and other self-care resources.
  • Available on iOS, Android, and as a web app.
  • User-friendly interface and easy-to-use functionality.
  • A simple and effective way to incorporate daily self-care practices into your routine.

The Five-Minute Journaling Method

The Five Minute Journal app is a digital version of the five-minute journaling method, originally used with traditional pen-to-paper journaling.

This journal system offers daily prompts and helpful reminders to make it easy for users to incorporate this habit into their daily routine.

The Five-Minute Journal app also includes additional resources such as guided meditations and self-care tips to help users improve their mental and emotional health.

How To Create Your Own Journal System

Of course, if you prefer the pen-and-paper journal method you can create your own journal system based on the Five Minute Journal app techniques.

Start with writing about how you feel in the morning and choose three affirmations or gratitudes for the day.

Come back later on and reflect on how your day has gone, including a review of your mood. You can draw a picture of a smiley or sad face and go into more detail about why you felt this way and what you can do next.

From here you can do as you wish, write notes for the day, manifestations and more.

Best Suited For

The Five Minute Journal app is perfect for anyone who wants to get started with journaling, self-growth, and creating a journal system that works for them

The prompts given inside the journal app make it easy to write down your thoughts and feelings, so if you aren't sure where to begin on your own, use a journal app like this to support your journaling journey instead.

Understanding 5 Minute Journal App

Questions, answered!

The team at Intelligent Change, who craft the notebooks, are the creators of the Five Minute Journal app and directly align it with the notebooks.

Five Minute Journal Pairings

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