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Day Flow

Day Flow is an ADHD habit & calendar app for tracking events & habits.

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What is Day Flow App?

Day Flow turns your voice into a smart, structured daily plan — no typing, no stress. Just speak your day, and your AI assistant will organize everything, suggest the best timing, and keep you focused without the chaos.

Day Flow uses one of the most advanced AI assistants out there — it doesn’t just transcribe your words, it gets what you mean. You can say things like “Reschedule dinner with mom to next Friday,” or “Add 10 minutes to my morning run,” or even “Plan something relaxing after a long meeting day,” and it just figures it out. Want ideas for dinner? A time to meditate? Need to move a bunch of tasks to the weekend? Say it the way you would to a real assistant — Day Flow gets it.

Who is Day Flow best suited for?

  • Those who plan tasks more casually for home, personal, or light work tasks.

  • Users with attention difficulties (ADHD) or those needing structured planning.

  • People who value AI integration for task management.

  • For people who value their time and want AI to handle routine tasks.

  • Stay-at-home parents, students, freelancers and those who want casual task management.

Who is Day Flow not best suited for?

Day Flow may not be the best fit for:

  • Those looking for complex planning tools for team collaboration.

  • People who need advanced Android planning features.

What you can do with Day Flow?

  1. Speak your plans - we’ll create your schedule for the day or week

  2. Add recurring tasks, reminders, and categories

  3. Import your Apple & Google Calendars and Reminders so everything’s in one place

  4. Get smart suggestions (what to cook, when to work out, and more)

  5. Customize your flow to match how your brain works

Why people love it:

  1. Fast setup, no typing necessary: Users love Day Flow because the AI assistant helps plan their day in just a few seconds.

  2. AI features and integration: Users highlight the benefits of AI for task management and integration with other calendars like Google or Apple. Some find the app convenient for handling everyday tasks and lifestyle changes.

  3. Visualization and task structure: The app is positively reviewed for its task and calendar visualization structure, which is especially valuable for visual learners.

  4. Ease of use: Many users appreciate voice commands and the simplicity of adding tasks via voice input. Especially convenient for people with ADHD and scattered minds

  5. Integrates with Google Calendar, Apple Reminders, and Apple Calendar